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Finding Safe Haven

Safe Haven: A Pocketbook of Peace & Well-being for Uncertain Times by SK Reid is a roadmap to help navigate your way to peace & well-being.

Filled with simple tips and suggestions to delight mind, body and soul, Safe Haven Pocketbook is a companion guide to help you find your way through difficult days.

The Safe Haven Pocketbook shows you how to create a refuge from stress and overwhelm by intentionally nurturing pockets of joy so that each day is filled with peace and calm even when life is hectic, uncertain or challenging.

Safe Haven Pocketbook is for you if:
You have been feeling stressed and overwhelmed by the pandemic and the recent years.
You are looking for a reset for body, mind and soul.
You are drained from the constant uncertainty of today's world.

Is this you?

If this is you, you may be experiencing the effects of burnout and chronic stress. Chronic stress can leave you depleted and susceptible to illness and burnout. This is a warning sign from your mind, body and soul that everything is not okay. Don't wait for a wake-up call to take action.
Did you know that chronic stress and tension can lead to poor health? We can literally feel as though we are drowning in stress. Catecholamines–or stress hormones–are released into our bloodstream as part of our 'Flight, Fight or Freeze' response. This survival mechanism kicks in when the body is under real or perceived threat.

Did You Know
Over time, chronic stress and the 'stress response' leave our coping mechanisms drained. We become more susceptible to illness and burnout. No wonder we are craving the chance to pause, catch our breath, recalibrate, and reset our bodies, minds, and souls.

A Roadmap to Calm
The good news is there is a way to rediscover calm, peace, and hope and rebuild our inner reserve of strength and resilience.
When we reconnect with our passion, joy and purpose, when we create a space for healing and restoration, we allow our parasympathetic and sympathetic nervous systems the chance to balance and recalibrate. This helps reduce damaging stress hormones that leave your nervous system overwhelmed and more susceptible to ill health.

Now more than ever, we need simple strategies to ease overwhelm, a roadmap designed to create peace and well-being in this time of uncertainty.

Safe Haven: a Pocketbook of Peace & Well-being for Uncertain Times is that roadmap.

Who this pocketbook is ideal for:

Safe Haven Pocketbook is ideal for people who work from home, stay-at-home parents, carers, or are in-between jobs.

Head over to Safe Haven Launch Special to get your own copy. Visit


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