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NURTURE

Leave overwhelm behind. Find peace. Rediscover passion and joy. Nurture your mind, body, and soul.

WAYS TO NURTURE MIND, BODY & SOUL

Feeling stressed or anxious, being overworked and overstretched can lead to physical and mental burnout. When burned out, you may feel constantly exhausted or anxious and on edge. You may feel irritable and angry, as though you are living in a fog and unable to think clearly. You may be unable to relax or get to sleep. Chronic stress and overwhelm can drain your energy and lead to poor health. 


While stress may be inevitable, the good news is that there are simple steps we can take to reduce our stress and restore well-being.


Whether you want to boost energy, manage chronic health issues, or look for ways to support mental health and wellness by creating peace, calm, and joy, you will find something to nurture your well-being here.



BREATHE IN LIFE. LET GO OF STRESS.

Peace of mind comes from knowing there are simple ways to reduce stress and boost well-being. Spending time in nature and doing an activity that blends mindfulness with movement and exercise such as yoga, tai chi, and walking calms the body’s stress response.


Eating well, getting enough rest and spending time in nature are easy ways to reduce negative stress and boost health and well-being. Making time for self-care is time well spent!


Grab your bag, favourite water bottle, yoga mat and head outdoors to revive, restore and recalibrate your senses!


Embark on a Journey of Self-Discovery

Rediscover the pathways to joy with this BRAND NEW eBook from Safe Haven Wellness! Packed with actionable insights and transformative strategies, this guide helps you break free from autopilot, engage deeply with your daily life, and cultivate happiness in every moment.

In Rediscovering Joy: Mindfulness, Authenticity & the Art of Living Intentionally, you will explore techniques for engaging fully with each passing moment and savouring the beauty that surrounds you. Discover how to cultivate an enduring sense of happiness and fulfilment, no matter the circumstances. This guide serves as your compass, leading you on a journey toward a more vibrant, mindful existence.

£8.00

Complement your journey to joy with the Rediscovering Joy Workbook- the ideal companion guide for your Rediscovering Joy eBook. Filled with reflective exercises and thought-provoking activities, this workbook empowers you to apply the principles of mindfulness and intentionality, fostering personal growth and well-being.

The Rediscovering Joy Workbook deepens self-awareness and reconnects you with your core interests and values through guided exercises and reflective prompts.

In the workbook, you will learn how to:

  • Track and develop positive habits with daily trackers, fostering sustained personal growth and enabling long-term transformations in your quest for reigniting a more joyous life.

  • Identify and plan to effectively manage obstacles that hinder your happiness with exercise and tools for effective problem-solving and resilience building.

Inside Your Workbook: Tools to Craft Your Personal Joy Map

  • Rediscovering Joy Workbook is a 91-page comprehensive workbook available for digital download. It includes journaling pages with prompts and was lovingly designed to facilitate deep self-reflection and achievable goal setting.

  • Available in 8.5 x 11 digital format, the workbook is ideal for use with your favourite annotation app and provides ample space for writing, drawing, and planning your personal joy map.

  • This digital workbook can be printed or used with your favourite annotation app, such as Goodnotes, with a stylus or Apple Pencil. 

Start your journey to joy—Grab Your Workbook Today and transform your life one page at a time.

 

*The product is available as part of a bundle. See listings for more details.

**This is a digital product. Nothing physical will ship.

£6.00

Capture your reflections and track your journey with the Rediscovering Joy Journal. This beautifully designed journal offers structured prompts and ample space to explore your thoughts, helping you connect deeply with your inner self and the joys of everyday life. Its pages provide a sanctuary for self-discovery, inviting you to delve into your emotions, aspirations, and moments of gratitude. With thoughtful guidance, the journal encourages you to cultivate mindfulness and appreciation for the present moment, allowing you to savour the simple pleasures that bring a sense of contentment. Whether you're seeking solace, inspiration, or a deeper understanding of your own journey, this journal serves as a trusted companion, empowering you to rediscover the profound joy that lies within and around you.

What is the "Joy Journal" – Your Companion for your Rediscovering Joy eBook?

Dive into a world where every small moment can bring great pleasure with our "Joy Journal," perfectly crafted to complement our Rediscovering Joy eBook yet robust enough to stand alone. This unique journal is designed to guide you through discovering the "Glimmers"—those spontaneous bursts of joy that light up your day.

What You Will Receive

  • Over 100 Inspirational Journal Prompts, one to a page. Each prompt in this journal is a stepping stone to deeper happiness, designed to help you notice and nurture the joyful moments that often pass unnoticed. These carefully crafted prompts encourage reflection on daily experiences, fostering a greater appreciation for life's simple pleasures.

  • With 101 pages filled with engaging prompts, our Joy Journal offers space to record, reflect, and revel in each joyful discovery. 

  • Available in both print (216 pages, spiral bound with black plastic coil, notebook style) and digital formats (108 pages with prompts), tailored to your preference for tactile or digital journaling.

  • Each page in the print version (see listing for more details) features a journal prompt on one side and a dot grid on the reverse, offering versatility for writing, sketching, or creative expression.

  • Designed to complement the Rediscovering Joy eBook and Workbook, this journal is a daily companion on your journey towards greater happiness.

  • The Joy Journal digital edition is available as an instant download and can be used on your iPad or Tablet with your favourite annotation app.

*Optional Spiral-Bound Print Edition: For those who love the feel of a book in their hands, opt for the spiral-bound version of the Joy Journal. It's perfect for keeping at your bedside or carrying along on your day-to-day adventures; see listing details.

**Available in a bundle offer. See listing details for more information.

***This listing is for Digital Only. Nothing physical will ship.

 

£4.00

In today’s world, where we are lost in busyness, with every moment is scheduled and every second accounted for, finding time to breathe and relax can seem like an insurmountable task. Yet, in these moments of stillness, we find our true essence and joy.

Enhance your mindfulness practice with our Guided Meditation MP3–the perfect addition to your Rediscovering Joy collection. This guided relaxation provides a soothing, immersive experience that guides you through a simple, soothing mindfulness exercise crafted to aid in stress relief and mental clarity.

Why You’ll Love It:

  • Effortless Relaxation: No need for prior meditation experience. Just hit play, close your eyes, and let the serene guidance wash over you, leading you to a sanctuary of calm within minutes.

  • Integrative Practice: Seamlessly blends with our eBook and workbook's mindfulness techniques and insights, enriching your journey towards intentional living.

  • Portable Peace: Whether you’re at home, in the office, or on the go, peace is always just a play button away. Designed for busy lifestyles, it’s the perfect stress management and self-care addition to your daily routine.

What It Is

  • Approximately 2.5 minutes of expertly crafted guided relaxation, perfectly timed to fit into even the busiest schedules.

  • Digital download– is easily accessible and usable anytime, anywhere, providing a quick and effective way to reset and refocus–no need for expensive subscriptions or streaming services!

  • Focuses on deep relaxation and mindfulness techniques, narrated in a soothing voice with calming background music.

Find Your Serenity Today!

Your search for peace ends here. With the Rediscovering Joy Guided Relaxation by Safe Haven Wellness, a more relaxed, mindful, and joyous life is not just possible—it’s within reach.

*This product is available as part of the Rediscovering Joy Bundle Offer. See listings for details.

£3.00

Head Outdoors with our Essentials Well-being Collection

With this unique design, be inspired by the spirit of eagles and wolves, and quench your thirst in style with this stainless steel water bottle. Available in 12oz, this water bottle features double-wall stainless steel construction, making it a robust companion to all your adventures.

This steel water bottle comes with a sports lid for easy sipping, making it excellent for all types of sports as well as training days at the gym and beyond.

.: Twist-on lid
.: Double-wall stainless steel construction
.: Available in 12oz (0.35 l).

£19.00

The Dragonfly Dreaming picnic rug is the perfect companion for picnics, beach days, and outdoor adventures

Whether you're planning a lovely picnic or a day spent in the great outdoors, this versatile blanket brings the warmth and comfort you need. Designed to be your go-to companion for any outdoor excursion, this custom picnic blanket is the ultimate take-along accessory.

Features:

  • Soft and Cozy: Made with 100% soft mink polyester fleece on the top for ultimate comfort and cosiness.
  • Water-Resistant: The bottom is constructed with 100% black water-resistant Oxford cloth, ensuring your belongings stay dry and protected from damp surfaces.
  • Convenient Carrying: Each blanket comes with a buckled carrying strap, making it easy to transport and carry with you wherever you go.
  • Generous Size: Measuring 61" × 51" (155cm × 129.5cm), this blanket provides ample space for you and your loved ones to lounge and relax.
  • One-Sided Print: The vibrant print on one side adds a touch of style and personality to your outdoor setup.

Specifications:

  • Materials: 100% polyester fleece front, 100% black water-resistant oxford-cloth back
  • Dimensions: 61" × 51" (155cm × 129.5cm)
  • Includes: Black carrying strap with buckles

Whether you're enjoying a picnic in the park, soaking up the sun at the beach, or simply lounging in your backyard, this picnic blanket is the perfect companion for all your outdoor adventures. Get ready to create lasting memories in comfort and style.

£31.00
£35.00
£40.00

SHARING OUR PASSION FOR SUPPORTING YOU IN HEALTH & WELLNESS

We are committed not only to bringing you the best curated health & well-being resources but also the best information about their health benefits