Safe Haven: A Pocketbook of Peace & Well-being for Uncertain Times: eBOOK

When COVID-19 hit the world, we were unprepared for the chaos that followed. 

For many people, the fallout from the pandemic is far-reaching. Underlying stress and a sense of uncertainty linger well beyond, undermining our mental and physical reserves as we collectively grapple with uncertainty. What the global pandemic highlighted is the fragility of the certainty of life. For many, this has taken a toll.

Thankfully, there is a way to restore peace, renew hope and replenish our well-being, even during times of uncertainty.

Structured around the themes of mind, body, soul and connection, the Safe Haven Pocketbook for Peace & Well-being begins by briefly looking at the effects of stress and trauma and then explores ways to nurture health and wellness for mind, body and soul. Weekly Wellness Exercises explore ways to put into practice what we explore in the chapters. These reflections are an opportunity to go deeper with the content. The pocketbook also lists resources for anyone who feels they need extra emotional help.

Filled with these simple self-care tips, suggestions and gentle guidance, Safe Haven: A Pocketbook of Peace & Well-being helps turn chaos into calm, soothes frazzled nerves, and reminds us that peace and well-being are always within reach.

*PLEASE NOTE: This is a DIGITAL DOWNLOAD: Nothing physical will ship.

LOOKING FOR THE WELLNESS BUNDLE?

Head over to Safe Haven Wellness Bundle for purchase details. 

Here, you will be able to purchase your copy with the following wonderful bonuses!

The Safe Haven Wellness Bundle includes My Safe Haven Printable Health & Well-being Tracker (one in colour, one in black and white for easy printing), My Safe Haven Symphony of Nature Soundscape MP3, and a DIY Family Meal Planner from the Safe Haven Wellness Collection, all for the special bundle price of $37.00. 

Your Wellness Bundle includes:

           –An Epub version of the Safe Haven Pocketbook

–A 46-page full-colour printable Wellness Tracker- either print out or use on an iPad or tablet

–The black & white version of the tracker to save on ink for printing

–The Symphony of Nature Soundscape – This MP3 file transports you on an audio journey of relaxation from the forest to the sea, designed with your peace and well-being in mind.

– DIY Printable Family Meal Planner to map out a week's meals & shopping in advance. This planner is the perfect accompaniment to section on nutrition section of the Safe Haven Pocketbook.  

Purchase your copy of Safe Haven: A Pocketbook of Peace & Well-being, and begin your wellness journey TODAY! 

How It Works

Once your purchase has been made, you will receive an email with instant access to your digital files. Your printed paperback pocketbook is made especially for you and will be processed and shipped between 5 and 10 days, depending on where you are and shipping and handling times. Shipping is calculated at checkout.

If you have any questions, please feel free to message me.

*T&C apply.*