Safe Haven: A Pocketbook of Peace & Well-being for Uncertain Times PAPERBACK

When COVID-19 hit the world, we were unprepared for the chaos that followed. 

For many of us, the fallout from the pandemic is far-reaching. Underlying stress and a sense of uncertainty linger well beyond, undermining our mental and physical reserves as we collectively grapple with uncertainty. What the global pandemic highlighted is the fragility of the certainty of life. For many, this has taken a toll.

Thankfully, there is a way to restore peace, renew hope and replenish our well-being, even during times of uncertainty.

Structured around the themes of mind, body, soul and connection, the Safe Haven Pocketbook for Peace & Well-being begins by briefly looking at the effects of stress and trauma and then explores ways to nurture health and wellness for mind, body and soul. Weekly Wellness Exercises explore ways to put into practice what we explore in the chapters. These reflections are an opportunity to go deeper with the content. The pocketbook also lists resources for anyone who feels they need extra emotional help.

Filled with these simple self-care tips, suggestions and gentle guidance, Safe Haven: A Pocketbook of Peace & Well-being helps turn chaos into calm, soothes frazzled nerves, and reminds us that peace and well-being are always within reach.

Please Note:

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you and why it costs a little more to print. Printing books on demand instead of in bulk helps reduce overproduction, so thank you for making a thoughtful purchasing decision!

PREFER EBOOK?

Read Safe Haven Pocketbook on your Kindle or tablet!

Get your copy here.

LOOKING FOR THE WELLNESS BUNDLE?

Head over to this page here.

Your Wellness Bundle includes the following wonderful bonuses!

           –An Epub version of the Safe Haven Pocketbook to read on your Kindle or                     Tablet.

–A 46-page full-colour printable Wellness Tracker- either print out or use on an iPad or tablet

–The black & white version of the tracker to save on ink if printing

–The Symphony of Nature Soundscape transports you on an audio journey of relaxation from the forest to the sea, designed with your peace and well-being in mind.

– DIY Printable Family Meal Planner to map out a week's meals & shopping in advance. This planner is the perfect accompaniment to go with the chapter on nutrition in your Safe Haven Pocketbook.  

Purchase your copy of Safe Haven: A Pocketbook of Peace & Well-being, and begin your wellness journey TODAY! 

How It Works

Paperback: Your printed paperback pocketbook is made especially for you and will be processed and shipped between 5 and 10 days, depending on where you are and shipping and handling times. Shipping is calculated at checkout.

If you have any questions, please feel free to message me here in my shop. Please allow me a few days to reply, as we may be in different time zones.

*T&C apply.*