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  • Finding Safe Haven.

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Finding Safe Haven.

Safe Haven Wellness.

Is This You?

If this is you

If this is you, you may be experiencing the effects of burnout and chronic stress. Chronic stress can leave you depleted and susceptible to illness and burnout. This is a warning sign from your mind, body and soul that everything is not okay. Don't wait for a wake-up call to take action.

Did You Know

Did you know that chronic stress and tension can lead to poor health? We can literally feel as though we are drowning in stress. Catecholamines–or stress hormones–are released into our bloodstream as part of our 'Flight, Fight or Freeze' response. This survival mechanism kicks in when the body is under real or perceived threat.

Over time, chronic stress and the 'stress response' leave our coping mechanisms drained. We become more susceptible to illness and burnout. No wonder we are craving the chance to pause, catch our breath, recalibrate, and reset our bodies, minds, and souls.

i want to revive & renew

Replenish Mind, Body & Soul.

A Roadmap to Calm

The good news is there is a way to rediscover calm, peace, and hope and rebuild our inner reserve of strength and resilience.
When we reconnect with our passion, joy and purpose, when we create a space for healing and restoration, we allow our parasympathetic and sympathetic nervous systems the chance to balance and recalibrate. This helps reduce damaging stress hormones that leave your nervous system overwhelmed and more susceptible to ill health.

Safe Haven: A Pocketbook of Peace & Well-being for Uncertain Times

Send me my safe haven

Restore. Renew. Replenish.

How Safe Haven Can Help You


Find ways to reduce stress and restore the foundation for peace and well-being.


Learn new skills. Follow simple suggestions to learn & implement new skills or do old things in brand new ways!


Let go of what weighs you down and find joy in different ways of doing things. Peace starts here!

A Must-Read

"Safe Haven is a must-read for anyone who is struggling with today's uncertainty. Do yourself a favor and enjoy it while soaking in a lavender bath or sitting under a canopy of trees."

Charlene Walters, PhD - author of Launch Your Inner Entrepreneur: 10 Mindset Shifts for Women to Take Action, Unleash Creativity, and Achieve Financial Success.

Finding Peace

"Sasha's pocketbook, Safe Haven, is filled with great advice for a healthy mind and body. Each chapter covers essential elements to finding peace which we all need in these troubled times. At the end of the book is a handy resource page if you, a loved one, or an acquaintance needs help. I especially loved the beautiful pictures and quotes."

Cindy Rae, Founder, Beautiful at Any Age.

Calming Words

"I adore the way S.K. expresses her message via the written word. She has a gentle way of writing. Her words calm. Perhaps this is because she is not only an author, but also has a degree in paramedicine, with training as a paramedic, grief counselor, and fitness instructor. S.K. is an impressive woman with a heart for helping others."

Brandi Lytle, Blogger & Founder, Not So Mommy...

Companion for Stress & Uncertainty

"This beautiful pocketbook is a must-have. It's a perfect companion for times of stress and uncertainty with its rich source of wisdom and information to help everyone in troubled times. Highly recommended."

Sonal Chhibber, Author, Living Life on Own Terms.

Sneak Peak

What We Cover in Safe Haven

Structured around the themes of mind, body, soul and connection, the Safe Haven Pocketbook of Peace & Well-being begins by briefly looking at the effects of stress and trauma and then explores ways to nurture health and wellness for mind, body and soul. Weekly Wellness Reflections explore ways to put into practice what we explore in the chapters. These reflections are an opportunity to go deeper with the content. The pocketbook also lists resources for anyone who feels they need extra emotional help.

Safe Haven: A Pocketbook of Peace & Well-being helps turn chaos into calm, soothes frazzled nerves, and reminds us that peace and well-being are always within reach.

Ready to create your Safe Haven?

i'm ready!

Wellness Bundle with eBook

Looking for an eBook instead? Purchase the Safe Haven A Pocketbook as part of the Wellness Bundle and receive a Health & Wellness Tracker, DIY Meal Planner & Symphony of Nature Relaxation Soundscape MP3 bonuses to support and nourish your health and well-being, completely free! Kiss overwhelm goodbye & say hello to peace & well-being! Peace starts here.

Yes please!

Safe Haven: A Pocketbook of Peace & Well-being for Uncertain Times

Take me to Safe Haven